The phrase “new year, new me” is often used to express a desire to make positive changes or resolutions at the start of a new year. Some people may decide to make changes to their health, relationships, career, or personal goals as a way to improve their well-being or achieve a sense of fulfillment.
While the idea of a “new year, new me” can be motivating, it’s important to keep in mind that meaningful change takes time and effort. It can be helpful to set realistic goals and be patient and kind to yourself as you work towards them. It can also be helpful to enlist the support of friends, family, or a professional therapist or coach to help you stay on track and overcome any challenges along the way.
There are several potential reasons why someone might consider neurofeedback as a supplement to their recovery journey in the new year:
- Neurofeedback may help individuals with substance abuse disorders or addiction to better manage cravings and reduce their risk of relapse.
- It may help individuals to improve their ability to manage stress and negative emotions, which can be key factors in maintaining sobriety.
- Neurofeedback is a non-invasive and non-pharmacological treatment option that may be appealing to some individuals.
- It may be used as a supplement to other evidence-based therapies such as counseling or medication to help enhance their effectiveness.
Remember that meaningful change takes time and effort, and it can be helpful to enlist the support of friends, family, or a professional therapist or coach as you work towards your recovery goals.
At Sober Brains, we believe Neurofeedback is a powerful weapon in our arsenal toward remaining sober. Contact us today for additional thoughts or to begin your journey!
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