The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk is a must-read for anyone looking to understand the connection between trauma and the brain. In this book, van der Kolk delves into the complex relationship between traumatic experiences and the brain, and how trauma can manifest in a variety of physical and mental health conditions.

One of the most exciting solutions that van der Kolk discusses in the book is neurofeedback. This cutting-edge treatment uses real-time brainwave monitoring to help individuals gain control over their own brain activity, and can be incredibly effective in treating conditions such as PTSD, anxiety, and depression. Neurofeedback has been shown to be especially beneficial for those who have experienced trauma, as it can help to rewire the brain and reduce symptoms such as hypervigilance, flashbacks, and emotional numbing.

In addition, van der Kolk also highlights the link between trauma and addiction, and how addressing underlying emotional pain through trauma-informed care can be beneficial in addiction treatment and recovery. Neurofeedback can also be used in addiction treatment, as it can help individuals gain greater control over their own brain activity and reduce cravings.

Along with neurofeedback, van der Kolk also discusses a number of other free and low-cost strategies that individuals can use to supplement their neurofeedback treatments. These include mindfulness and meditation practices, physical exercise, and talk therapy. Each of these strategies can be used to help individuals gain greater control over their thoughts, feelings, and behaviors, and can be a powerful tool in the healing process.

Overall, The Body Keeps the Score is an essential read for anyone interested in understanding the impact of trauma on the brain, and the effective solutions that are available to help individuals heal. Whether you’re a healthcare professional, a trauma survivor, or simply someone who wants to learn more about this important topic, this book is a must-read.

To start your healing journey contact Sober Brains today!